Five-Minute Meeting Reset Wheel
How to use: Spin once, post the result in chat, and always offer a pass or quiet alternative.
All 8 meeting resets
Two-minute seated stretchOne-word weather check-inCamera-optional breathing pauseShare a small win in chatSilent gratitude noteThirty-second gaze breakQuiet hydration pausePost one helpful emoji
About the Five-Minute Meeting Reset Wheel
Use this wheel when a remote or hybrid meeting needs a brief pause, a change of pace, or a low-pressure way to reconnect. Its choices include movement, reflection, visual rest, and chat-based participation, with camera-optional paths throughout. The facilitator should spin once, read the selected activity aloud and in chat, and always offer a pass or quiet alternative. Keep the reset under five minutes, avoid treating participation as mandatory, and revisit the options when team accessibility needs change.