All 4 break rituals
stretch and hydratewalk around the blocktidy the deskbrew tea
About the Quick Reset Rituals Wheel
This wheel helps pick a quick reset ritual when a short pause would improve focus. It is useful for remote workers, study sessions, or team co-working blocks where deciding what to do should be lightweight. Visitors can spin the wheel whenever they need a brief change of pace. The options are intentionally simple and low-preparation so the result can be acted on immediately.