Planning Session Micro-Breaks Wheel
How to use: Spin to pick a quick micro-break for the planning group
All 9 micro-break activities
Two-minute stretch resetSilent water refillOne-word mood checkBox breathing for 90 secondsStand-and-shake resetQuick gratitude roundLook-away eye restDesk tidy sprintWalk to the nearest window
About the Planning Session Micro-Breaks Wheel
Use this wheel when a planning session needs a short reset without derailing momentum. The options are intentionally brief, inclusive, and easy to do in a meeting room or remote call. It works well for facilitators who want a neutral way to pick a micro-break, keep the group energized, and avoid spending extra time debating the break activity.