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Planning Session Micro-Breaks Wheel

How to use: Spin to choose the next quick team micro-break.

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All 9 micro-break activities

Box breathingDesk stretchWater refillWindow gazeOne-song resetInbox triage sprintWalk the stairsGratitude noteSnack check

About the Planning Session Micro-Breaks Wheel

Use this wheel when a group needs a low-friction way to pick a short break without debating preferences. It is designed for planning sessions, retrospectives, or remote meetings where a tiny reset can keep energy up. Each spin selects one micro-break activity from a nine-option list, making the decision feel fair and visible. Share the wheel link with teammates so anyone can spin before the next agenda block.