All 5 break activities
two-minute stretchwater refillwindow resetdesk tidybreathing square
About the Micro Break Reset Wheel
Use this wheel when a group wants a low-friction way to pick a tiny reset activity without debating options. The choices are intentionally short, accessible, and easy to do at a desk or in a remote meeting. It works well for team standups, coworking sessions, focus blocks, or solo work days when you want a playful nudge to pause and reset. Spin the wheel, do the selected activity, and keep the energy light.